Tag: weight loss mistakes

Weight Loss Common Mistakes To avoid


Losing weight should be an easy thing: just eat less and exercise more. It’s a formula that is unbeatable and simple too simple, perhaps because if it were as easy as this, then why aren’t more people losing weight quickly? That’s because while the formula is simple, your attitude and your mindset are the ones that can make these two easy steps a challenge. Sure you can eat less, but how do you fight your cravings? How can you manage to lessen what you eat if you go to meeting after meeting where everyone is eating and offering you a huge meal or dessert? How can you stick to your diet when it’s the holidays, and there are a lot of feasts going on? How can you work out more if your energy level is low, you don’t have any time, and you can’t afford to join a gym? There are a few ways to help you retool your approach. If you’ve been faced with the discouraging words above already and need to know how to can stop making mistakes.

Here are some tips

Getting complacent once you’ve started losing weight

erxcdfghSo you’ve been exercising, or you purchase HCG to lose weight, or you’ve been following a strict eating program and have been seeing results. You think you’re on top of the world and feel cocky, eating whatever you like again because, “Hey, I lost the pounds already, I deserve a treat!”

Sticking to one boring routine

If you purchase HCG for weight loss or cut your meals and add a fitness routine to your days, that’s completely all right. Now if you exercise and just do a certain type of workout for a long period of time, you really will get bored with what you do and then hit a plateau or simply feel discouraged. Change your workouts regularly to keep you and your body on your toes.

Not looking for alternatives

rzxtfghSure your breakfast meeting might feature a heavy breakfast buffet, or your friend’s party has a lot of desserts. Don’t think that just because the food is right in front you means you should dig in with your fork right away. Dig in your heels instead and say no to eating too much. At your breakfast meeting, for example, instead of taking a stab at the buffet, have a croissant or toast with peanut butter, a glass of orange juice, and a piece of fruit instead.