Neck pain is one of the common problems affecting many people today. In fact, about 30% of people experience neck pain and other related problems. This is an uncomfortable and painful condition that can upset your routines and schedules. The following are some of the top causes and remedies that can reduce these symptoms.
Muscle sprains or strains
This occurs because of injuries such as a fall, car accident, or sports injury. Moreover, it can be a result of bad sleeping positions. An injury to the shoulder or turning very quickly can cause it. In fact, there are several ways of straining your muscles.
Bulged or herniated disc
This occurs when the nucleus protrudes through the outer part. This can put a lot of pressure on the nerves. It can occur as a result of the injury. Depending on disc bulge size, you will determine the pressure. Usually, discs flatten and degenerate. This can cause arthritis.
This is the degeneration of muscles. As you age, you are likely to suffer from this condition. There are many factors that can cause this condition. However, people who fail to take care of themselves can suffer from this condition. It is just like a car. If you cannot feed it with the right fuel and maintain it well by changing oil, it can stop running. The human body also works the same way and has degeneration sets in, your bones become brittle and muscle tighter. This explains why the pain increases.
Muscles are quite important as they help you to move and become active. When you do a given motion repetitively, or incorrectly, your muscles tend to overstretch and get injured. This problem can cause a lot of pain as muscles are irritated and the pressure on the nerves increases. You should note that muscles, which are attached to spinal bones can be misaligned because of excess pressure.
Poor neck posture
The appearance of your posture from the outside is a true reflection of how your spine looks inside. Thus, a person with a forward head posture is likely to lose normal neck curvature. This can tension the nerves and cord. Moreover, it can strain muscles at the back. This is likely to predispose you to the above conditions.
The right way of correct the above problems is to align the spine properly. Strains and injuries can happen, but when they occur they are less painful and heal much quicker.