If you are overweight, there is a high probability that you are interested in learning what you can do to build weight loss workouts that will deliver you the results you are looking for. While there are some fat loss workout programs out there that could derail your progress due to the way they are set up. Look at weight loss programs at bodyhacking.org that will kick your results up to the next level. Here are five workouts men and women need to know to construct their weight loss plan.
Add-In Interval Training
If there is one thing you will want to do with your weight loss workouts, it is adding in interval training. This is the best cardio method that will help you shed the weights and therefore needs to be there. The another great thing about interval training is that they do not take very long at all so that the time commitment will be minimal.
Bump Up The Weight During Your Weight Loss Workouts
The next thing you need to be sure to do is to use a heavier weight when going about your weight lifting workouts. While you may want to increase reps to get better ‘calorie burn’, this will not produce optimal results. You will be far better off if you can keep the weight higher and do lower reps. This is what will speed up the metabolism over the long-term, helping you push your weight loss that much further.
Incorporate Rest Days
One big problem that many people have with their weight loss workouts is not enough to rest. As much as resting may be the last thing you think you need, this is not the case. In reality, when you are on a weight loss diet program, you are taking in fewer calories. Therefore rest becomes even more necessary. Because you will have fewer calories to use to recover, if that rest is not there, you are not going to be getting better results.
Do More Compound Lifts
Next, you need to try and make an effort to do more compound lifts during each workout. The big ones to focus on include: bench press, shoulder press, squat, deadlift, and bent over row. When these are included as part of your program, results will be on the way. Do not spend too much time doing needless exercises that don’t offer a lot of benefits.