Regular exercise or physical activity is one of the most important things that you can do to maintain your health. Some people are afraid to do exercise, assuming that it will hurt. But moderate activities such as daily walking are generally safe and useful for people. Cardiac events like heart attack are rare during exercise, but the risk can go higher if you push your limit to more than usual.
On a weekly basis, 60 minutes of exercise is enough and good for you. The bottom line is, physical exercise, if done on a daily basis, can improve your health.
Here are more details on how physical activity can improve your health and what research studies have found.
Control your weight
Want to get a healthy weight? Both physical exercise and diet help in maintaining your weight. Weight is gained if the calories you consume is more than that of the calories you are burning. When it comes to weight management, one should be more active to achieve a healthy weight.
It is necessary to work on your body 150 minutes a week. To lose weight and keep it off, you have to reduce the number of calories you are consuming. Otherwise, it will require a higher amount of physical exercise.
Reduces the risk of Cardiovascular disease
In the United States, most of the people die because of stroke and other heart diseases. Therefore, getting at least 3 hours of moderate exercise can put you at a lower risk of heart diseases. Regular physical exercise also helps to improve your cholesterol level and Lower your blood pressure.
Reduces Risk of metabolic syndrome and Type 2 Diabetes
Physical exercise on a daily basis can reduce the risk of developing metabolic syndrome and type 2 diabetes. Metabolic Syndrome is a condition in which person suffers from the High blood pressure, High blood sugar, Low HDL cholesterol and fat around the waist. It has been seen that these conditions are less in he people doing exercise for at least 2-3 hours a week.
Reduces the Risk of some type of Cancers
Research has shown that the people having regular exercise have lower risks of colon and breast cancer. On based of some findings, it is believed that the risk of lung cancer and endometrial cancer is less if exercise is done on a daily basis.
Strengthens your muscles and bones
As you get old, it is important to protect muscles, joints, and bones. This will allow you to move a lot easier.